{"id":7406,"date":"2025-10-24T15:49:44","date_gmt":"2025-10-24T15:49:44","guid":{"rendered":"https:\/\/fastestpass.com\/blog\/?p=7406"},"modified":"2025-11-12T10:04:38","modified_gmt":"2025-11-12T10:04:38","slug":"how-to-reset-facebook-password-without-phone-number-or-email","status":"publish","type":"post","link":"https:\/\/fastestpass.com\/blog\/how-to-reset-facebook-password-without-phone-number-or-email\/","title":{"rendered":"How to Reset Facebook Password Without Phone Number or Email"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7526 size-full\" src=\"https:\/\/fastestpass.com\/blog\/wp-content\/uploads\/2025\/10\/How-to-Reset-Facebook-Password-Without-Phone-Number-or-Email-900.webp\" alt=\"How to Reset Facebook Password Without Phone Number or Email\" width=\"1920\" height=\"800\" srcset=\"https:\/\/fastestpass.com\/blog\/wp-content\/uploads\/2025\/10\/How-to-Reset-Facebook-Password-Without-Phone-Number-or-Email-900.webp 1920w, https:\/\/fastestpass.com\/blog\/wp-content\/uploads\/2025\/10\/How-to-Reset-Facebook-Password-Without-Phone-Number-or-Email-900-300x125.webp 300w, https:\/\/fastestpass.com\/blog\/wp-content\/uploads\/2025\/10\/How-to-Reset-Facebook-Password-Without-Phone-Number-or-Email-900-1024x427.webp 1024w, https:\/\/fastestpass.com\/blog\/wp-content\/uploads\/2025\/10\/How-to-Reset-Facebook-Password-Without-Phone-Number-or-Email-900-768x320.webp 768w, https:\/\/fastestpass.com\/blog\/wp-content\/uploads\/2025\/10\/How-to-Reset-Facebook-Password-Without-Phone-Number-or-Email-900-1536x640.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You normally need a phone number or email to reset Facebook password. Losing access to your Facebook account because you no longer have the linked number or email address can feel like being locked out of your own home. Frustrating, right? While this remains a common problem, it\u2019s not a dead end.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process to reset Facebook password without phone number or email address is a tad more complex. This guide covers the steps to reset Facebook password without an email or number through the Facebook Help Center and trusted contacts. This alternative method helps prove your identity and reset your password.\u00a0<\/span><\/p>\n<blockquote><p><b>Note:<\/b><span style=\"font-weight: 400;\"> You can avoid being locked out of your favorite digital platforms with FastestPass. A password management subscription covers more than saving passwords. FastestPass auto-saves, fills, creates, and analyzes password scores and offers a vault for all your sensitive information and credentials. With FastestPass, there\u2019s never a password to forget.\u00a0<\/span><\/p><\/blockquote>\n<h2>Can You Recover a Facebook Password Without an Email and Phone Number?<\/h2>\n<p><span style=\"font-weight: 400;\">Facebook remains one of the top three social media platforms globally, boasting a user base of <\/span><a href=\"https:\/\/www.demandsage.com\/facebook-statistics\/\"><span style=\"font-weight: 400;\">3.07 billion<\/span><\/a><span style=\"font-weight: 400;\"> monthly active users. And, forgetting passwords without a number or email is more common than you might think. Considering that many users, there has to be a way out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can recover a Facebook password without an email or phone number. The process is slightly more complex than traditional password recovery. The manual account recovery process requires you to prove that you\u2019re the account owner.\u00a0<\/span><\/p>\n<h3>Tips Before Starting Manual Recovery<\/h3>\n<p><span style=\"font-weight: 400;\">You can\u2019t directly click a link to get a new password. Instead, you need to initiate a recovery process for proving your account ownership through other means. However, this process takes a little longer than automatic password recovery. Before getting started, here are the tips to remember:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be Patient:<\/b><span style=\"font-weight: 400;\"> The process can take a few hours to several days. Do not submit multiple requests; this will only slow things down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a Trusted Device:<\/b><span style=\"font-weight: 400;\"> It\u2019s better to use a computer or device that you\u2019ve previously used Facebook on. This builds trust and reliability during password recovery.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be Accurate:<\/b><span style=\"font-weight: 400;\"> Guesswork won\u2019t always work. Be as accurate as possible and leave questions you don\u2019t have accurate answers to.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>The Last Resort:<\/b><span style=\"font-weight: 400;\"> If all fails, head to the Facebook help center to see if there are other avenues. However, the recovery flow is the official route for resetting a Facebook password without an email or phone number.\u00a0<\/span><\/p>\n<h2>How to Recover Facebook Password Without Email or Phone Number?<\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/help\/105487009541643\"><span style=\"font-weight: 400;\">Facebook\u2019s standard recovery<\/span><\/a><span style=\"font-weight: 400;\"> relies on your contact information and email. If you don\u2019t have both, all is not lost yet. This social media platform features an alternative, i.e., a manual recovery process. This tutorial will walk you through the official steps to reset Facebook password without your phone number or email address.\u00a0<\/span><\/p>\n<h3>How to Manually Recover Your Facebook Password<\/h3>\n<p><span style=\"font-weight: 400;\">Follow these steps in order to recover your Facebook password. Ensure paying attention to detail and keeping in mind the tips outlined before the steps to recover Facebook without phone number.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to the <strong>Facebook login page<\/strong>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Click on <strong>Forgotten Password?<\/strong>\u00a0You can find it below the login fields.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enter one of the following details:\u00a0<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your Facebook <strong>username.<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An<strong> old email<\/strong> or <strong>phone number<\/strong> you might have used.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A friend\u2019s <strong>email address<\/strong> is linked to their Facebook account.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Click <strong>Search<\/strong> and select your <strong>profile<\/strong> from the results.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will see a masked email address or phone number. Look for the small hyperlinked text, \u201c<strong>No longer have access to these?<\/strong>\u201d. Click on it.\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p><b>Note: <\/b><span style=\"font-weight: 400;\">If you don\u2019t see this link, it\u2019s Facebook signalling that you still have access to one of the listed methods. Try to use that method first. It is the fastest way to recover your account.\u00a0<\/span><\/p><\/blockquote>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After clicking on \u201c<strong>No longer have access to these?<\/strong>\u201d, provide the required details, i.e., the <strong>new email address<\/strong>.\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p><b>Note:<\/b><span style=\"font-weight: 400;\"> Ensure the new email is not linked to any previous Facebook accounts. This will be the channel for Facebook to communicate with you about the password recovery process.\u00a0<\/span><\/p><\/blockquote>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide your new <strong>email address<\/strong>, the possible <strong>old password<\/strong>, trusted <strong>contacts<\/strong> (friends or family), <strong>birthdate, government-issued ID card\/Passport<\/strong>, and click <strong>Submit.<\/strong>\u00a0<\/span><\/li>\n<\/ul>\n<h2>How to Recover Facebook Password Without Email and Phone Number on iPhone<\/h2>\n<p><span style=\"font-weight: 400;\">This tutorial is for how to recover Facebook account when you have no email or phone number on iPhone. But you can use the same steps to recover Facebook without phone number on your Android as well.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Launch the <strong>Facebook app<\/strong> on your <strong>iPhone.<\/strong>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tap on <strong>Forgotten Password?<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select <strong>Send<\/strong> <strong>via email instead<\/strong> &gt; <strong>Continue.<\/strong>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to<strong> No longer have access to these?<\/strong>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide your <strong>new,<\/strong> current <strong>email<\/strong> address that is <strong>not linked<\/strong> to any of the previous <strong>Facebook accounts.<\/strong> Tap <strong>Continue.<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will <strong>now<\/strong> see a <strong>form<\/strong> to prove your <strong>account ownership.<\/strong> Provide <strong>accurate answers<\/strong> to all questions asked.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The account recovery password might take hours or even days, which is quite longer than <\/span><a href=\"https:\/\/fastestpass.com\/blog\/how-to-change-facebook-password\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">changing the password<\/span><\/a><span style=\"font-weight: 400;\">. Wait patiently and keep an eye out for new emails from Facebook.\u00a0<\/span><\/p>\n<h2>What to Do After You Recover Your Facebook Password<\/h2>\n<p><span style=\"font-weight: 400;\">Ensure that you immediately secure your account after you regain access to it. Here\u2019s what to do after you successfully recover Facebook without phone number and email:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Log in<\/strong> to your <strong>Facebook account.<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to <strong>Settings and Privacy &gt; Settings<\/strong>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Navigate to <strong>Meta Accounts Center &gt; Personal details &gt; Contact info<\/strong>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Update your <strong>primary email address<\/strong> and <strong>contact number<\/strong>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to <strong>Password and Security<\/strong>. Set up<strong> Trusted Contacts<\/strong>.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Setting up your trusted contacts is the best way to safeguard any future recovery procedures.\u00a0<\/span><\/p>\n<h2>FAQs &#8211; How to Reset Facebook Password Without Phone Number or Email<\/h2>\n<p><span style=\"font-weight: 400;\">\n<div class=\"accordion\">\n  <div class=\"accordion-item\">\n    <div class=\"accordion-item-header\">\n      How do I recover my Facebook account if I don't remember anything?    <\/div><!-- \/.accordion-item-header -->\n    <div class=\"accordion-item-body\">\n      <div class=\"accordion-item-body-content\">\n        <p><span style=\"font-weight: 400;\">You can recover your Facebook account via manual recovery process if you don\u2019t remember your email address or contact number. Here\u2019s how to recover Facebook without phone number or email:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to the Facebook log in page. Navigate and click &#8220;Forgotten password?&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enter your username, an old contact method, or a friend&#8217;s email. Click &#8220;Search&#8221; and select your profile.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Click the link &#8220;No longer have access to these?&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enter a new email address for contact.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prove your identity by providing details like an old password, your birthdate, or by uploading a government-issued ID. Submit the form and wait for instructions to be emailed.<\/span><\/li>\n<\/ul>\n      <\/div>\n    <\/div><!-- \/.accordion-item-body -->\n  <\/div><!-- \/.accordion-item -->\n  <div class=\"accordion-item\">\n    <div class=\"accordion-item-header\">\n      I can't reset my Facebook password because I can't access the email.    <\/div><!-- \/.accordion-item-header -->\n    <div class=\"accordion-item-body\">\n      <div class=\"accordion-item-body-content\">\n        <p><span style=\"font-weight: 400;\">You can reset your Facebook password via your contact number if you no longer have access to your email. If you don\u2019t have access to both, here\u2019s how to recover Facebook without phone number or email:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Go to the Facebook login page and click &#8220;Forgotten password?&#8221;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enter your username, an old contact method, or a friend&#8217;s email. Click &#8220;Search&#8221; and select your profile.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Click the link &#8220;No longer have access to these?&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enter a new email address for contact.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prove your identity by providing details like an old password, your birthdate, or by uploading a government-issued ID. Submit the form and wait for instructions to be emailed.<\/span><\/li>\n<\/ul>\n      <\/div>\n    <\/div><!-- \/.accordion-item-body -->\n  <\/div><!-- \/.accordion-item -->\n  <div class=\"accordion-item\">\n    <div class=\"accordion-item-header\">\n      Can I get my old Facebook password back?    <\/div><!-- \/.accordion-item-header -->\n    <div class=\"accordion-item-body\">\n      <div class=\"accordion-item-body-content\">\n        <p><span style=\"font-weight: 400;\">No, you cannot retrieve your old password due to privacy and security reasons. You can instead create a new password by resetting it. Go to Settings and Privacy &gt; Meta Accounts Center &gt; Password and Security &gt; Change password.\u00a0<\/span><\/p>\n      <\/div>\n    <\/div><!-- \/.accordion-item-body -->\n  <\/div><!-- \/.accordion-item -->\n  <div class=\"accordion-item\">\n    <div class=\"accordion-item-header\">\n      How can I recover my Facebook account with only username?    <\/div><!-- \/.accordion-item-header -->\n    <div class=\"accordion-item-body\">\n      <div class=\"accordion-item-body-content\">\n        <p><span style=\"font-weight: 400;\">You can recover your Facebook account with only your username via <\/span><a href=\"https:\/\/www.facebook.com\/login\/identify\/\"><span style=\"font-weight: 400;\">https:\/\/www.Facebook.com\/login\/identify\/<\/span><\/a><span style=\"font-weight: 400;\"> on a browser you\u2019ve previously logged in to Facebook from. Search for your account by name or username. If this doesn\u2019t work, try asking a friend to find your username and then search using that.\u00a0\u00a0<\/span><\/p>\n      <\/div>\n    <\/div><!-- \/.accordion-item-body -->\n  <\/div><!-- \/.accordion-item -->\n<\/div>\n\n <\/span><\/p>\n<h2>Final Note<\/h2>\n<p><span style=\"font-weight: 400;\">You can reset your Facebook password without a phone number or email through manual password recovery. The steps are a little more complex, as you need to provide a list of details to Facebook to prove account ownership. Moreover, the account recovery process might take hours or even days. The drill is, be patient.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you hate forgetting passwords and recovering them, FastestPass is the best way to eliminate this hassle once and for all. FastestPass offers a secure password vault that auto-saves and fills all your passwords, credentials, and financial information. Meaning, you never have to recover another password when we remember it all for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"headNewsletter\">\n\t<h2>Secure and Create Stronger Passwords Now!<\/h2>\n\t<p>Generate passkeys, store them in vaults, and safeguard sensitive data!<\/p>\n<\/div>\n<div class=\"passNewsBanner\">\n\t<div class=\"row\">\n\t\t<div class=\"col span_5\">\n\t\t\t<br>\n\t\t<\/div>\n\t\t<div class=\"fastest-hd-cta col span_7\">\n\t\t<h3>Subscribe to Our Newsletter <\/h3>\n\t\t<p>Receive the latest updates, trending posts, new package deals,and more from FastestPass via our email newsletter. <\/p>\n\t\t<!-- Noptin Newsletter Plugin v3.8.7 - https:\/\/wordpress.org\/plugins\/newsletter-optin-box\/ --><div id=\"noptin-form-1__wrapper\" class=\"noptin-optin-main-wrapper noptin-form-id-6464 noptin-inpost-main-wrapper\" aria-labelledby=\"noptin-form-1__title\" style=\"--noptin-background-color: #FFFFFF; --noptin-button-color: #d83f31; --noptin-title-color: #FFFFFF; --noptin-description-color: #FFFFFF; --noptin-prefix-color: #313131; --noptin-note-color: #FFFFFF;\" ><style>.noptin-form-id-6464 .noptin-optin-form-wrapper *{}<\/style><div style=\"max-width:100%; min-height:0px;border-radius: 31px;border-width: 0px;border-style: none;\" class=\"noptin-optin-form-wrapper no-image\" ><!-- Form ID: 6464 --><form id=\"noptin-form-1\" class=\"noptin-optin-form noptin-form-new-line noptin-label-hide\" method=\"post\" novalidate ><div class=\"noptin-form-footer\"><div class=\"noptin-form-fields\">\t\t\t<div class=\"noptin-form-field-wrapper noptin-form-field-email noptin-optin-field-wrapper noptin-optin-field-email\" id=\"noptin-form-1__field-email--wrapper\" >\n\t\t<div class=\"noptin-field-email\">\n\t\t\t<label class=\"noptin-label\" for=\"noptin-form-1__field-email\">Your e-mail address<\/label>\n\t\t\t<input\n\t\t\t\tname=\"noptin_fields[email]\"\n\t\t\t\tid=\"noptin-form-1__field-email\"\n\t\t\t\ttype=\"email\"\n\t\t\t\tvalue=\"\"\n\t\t\t\tclass=\"noptin-text noptin-form-field noptin-form-field__has-no-placeholder\"\n\t\t\t\t\t\t\t\t\tplaceholder=\"Your e-mail address\"\n\t\t\t\t\t\t\t\trequired\t\t\t\/>\n\n\t\t<\/div><\/div>\t\t\t<div class=\"noptin-form-field-wrapper noptin-form-field-submit noptin-optin-field-wrapper noptin-optin-field-submit\" >\n\t\t\n\t\t\t<input type=\"submit\" id=\"noptin-form-1__submit\" class=\"noptin-form-submit btn button btn-primary button-primary wp-element-button noptin-form-button-block\" name=\"noptin-submit\" value=\"Subscribe\" style=\"background-color: #d83f31;\"  \/>\n\n\t\t<\/div><\/div>\t\t\t\t\t\t<div class=\"noptin-form-notice noptin-response\" role=\"alert\"><\/div>\n\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"noptin_element_id\" value=\"1\" \/><input type=\"hidden\" name=\"source\" value=\"6464\" \/><input type=\"hidden\" name=\"form_action\" value=\"subscribe\" \/><input type=\"hidden\" name=\"noptin-config\" value=\"n9Qr4rS8WPdFcS8tpo0Zlg--\" \/><input type=\"hidden\" name=\"noptin_form_id\" value=\"6464\" \/><\/form><\/div><!-- \/Form ID: 6464 --><\/div><!-- \/ Noptin Newsletter Plugin -->\t\t<\/div>\t\n\t<\/div>\n<\/div>\n<div class=\"bottomAccept\">\n\t<p>\n\t\tBy subscribing to FastestPass, you agree to receive the latest cybersecurity news, tips, product updates, and admin resources. You also agree to FastestPass' <a href=\"https:\/\/fastestpass.com\/privacy-policy\" target=\"_blank\">Privacy Policy.<\/a>\n\t<\/p>\n<\/div>\n    \n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You normally need a phone number or email to reset Facebook password. Losing access to&#8230;<\/p>\n","protected":false},"author":5,"featured_media":7527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":{"0":"post-7406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-how-to"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Reset Facebook Password Without Phone Number or Email<\/title>\n<meta name=\"description\" content=\"Find out how to reset Facebook password without phone number or email via manual account recovery. 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