How to Recover an Instagram Account Without Email and Password

No, creating another Instagram account isn’t the only solution. There are various ways to recover an Instagram account without email and password. Forgetting your login credentials and verification details isn’t the end. Numerous users find themselves stuck in this situation. It’s more common than you might think. 

In this guide, we’ll break down the three official methods Instagram gives you to recover your account. You might be just a few clicks away from getting back in. Keep reading to find out all!

Note: Recovering passwords can be a hassle. FastestPass ensures you never go through the same hassle of remembering, forgetting, and recovering passwords. It offers an air-tight, encrypted password vault for your passwords, credentials, and financial information.  

How to Recover Instagram if You Forgot Email and Password

Recovering your Instagram account without email and password is slightly more complex. We’ll walk you through a step-by-step tutorial to further simplify the process. 

Tips Before Starting

Before diving headlong into the tutorial to recover an Instagram account without email and password, here’s what you must gather:

• Phone number linked to your account.

• Connected Facebook account. 

• Your account’s username. 

There are 3 methods of Instagram recovery process without email address:

1. Primary Recovery Flow Using Username and Phone Number.
2. Log in with a connected Facebook account.
3. Instagram’s Help Center (Need more help?).

Method 1: Primary Recovery Flow Using Username and Phone Number

This is the most common and successful method if you’ve a linked phone number to your account. Here’s how to recover your Instagram account through your username and number: 

• Open the Instagram app and tap Forgot password from the login page. 
• Use username or phone number. Don’t use the email address. 
• Tap Next.
• Wait for the OTP and enter the code into the app. 
• Once verified, create a new password following the on-screen instructions. 

Method 2: Log In With a Connected Facebook Account

If your Instagram and Facebook accounts are connected, it becomes much easier to reset Instagram without email. This method only works if the two accounts were officially linked before you got locked out. Here’s how to log in if your Instagram and Facebook accounts are connected: 

• Open the Instagram app. 
• Navigate and tap Log in with Facebook. 
• If you’re already logged in to Facebook on the same device, you’ll be automatically logged in to your Instagram account. 
• If not, enter your Facebook login details. You’ll be automatically logged in. 

Method 3: Instagram’s Help Center

If the above-mentioned methods don’t work, the help center is your last resort. This process requires you to prove your identity to Instagram. It might take a few hours or several days for Instagram to review your request and then respond. Similar to recovering your Facebook account without email or phone number, the drill is to be patient: 

• Go to Instagram’s app. Navigate and tap Forgot Password? > Need more help?
• Once redirected, follow the on-screen instructions. 
• Provide the required details to prove account ownership. These include the email address and phone number you remember, your name, and username. 
• Confirm your identity via a video or selfie. 
• Answer all questions about the account. 
• Once done, wait for Instagram’s email. 

It’s best to give accurate information. If you’re unsure about something, leaving the questions blank is better than providing a rough guess. Inaccurate information can lead to significant delays in the process.

How to Recover a Hacked Instagram Account?

Recovering a hacked Instagram account can be stressful, but not if you’ve clear guidelines on account recovery. Here’s how to recover a hacked Instagram account: 

• Open Instagram and tap Forgot Password. 
• Try all the email addresses and phone numbers, as the hacker may have removed most of them. 
• If you still have the linked email, Instagram must have sent a code. Use this to log in.
• Immediately change your Instagram password. 

If the hacker changed your linked email or phone number, the standard recovery process won’t work. Here are the steps for hacked Instagram recovery process without email address:

• Go to Instagram > Forgot Password.
• Tap Need more help or Can’t reset your password. 
• Enter your current email address. 
• Confirm your identity with a video selfie. 

How to Regain Access to a Hacked Instagram Account

Once you’ve proven your identity, it’s time to secure the account completely. Here’s how to regain access to your hacked Instagram account: 

• Create a new, strong password. We recommend using the FastestPass password generator for unique passwords.
• Go to Settings > Apps and Websites. Remove all suspicious third-party apps. 
• Go to Settings > Security > Login Activity. Log out of any suspicious devices. 
• Enable 2 Factor Authentication (2FA). Go to Settings > Security > Two Factor Authentication. Follow the on-screen instructions.

How to Report a Hacked Instagram Account

After you regain access to your Instagram account, report the hacker. This helps you secure the account completely. Here’s how to report a hacker:

• Go to Instagram Hacked Account Help. 
• You will see several options. Choose the one that best fits your situation. 
• Follow the on-screen instructions. These may include your email address, type of device, user name, and full name. 

FAQs – How to Recover an Instagram Account Without Email and Password

Final Note

You can recover your Instagram account if you forgot both email and password. The primary method is to log in via your phone number. If you don’t have that, proceed with the manual account recovery process. However, this may take a few hours or days. 

Account recovery is often complex. FastestPass steps in as the ultimate password management tool. With FastestPass, remembering passwords is a thing of the past. It auto-stores, saves, generates, and analyzes passwords. Get FastestPass today and leverage seamless password management.