How to Reset Facebook Password Without Phone Number or Email

You normally need a phone number or email to reset Facebook password. Losing access to your Facebook account because you no longer have the linked number or email address can feel like being locked out of your own home. Frustrating, right? While this remains a common problem, it’s not a dead end. 

The process to reset Facebook password without phone number or email address is a tad more complex. This guide covers the steps to reset Facebook password without an email or number through the Facebook Help Center and trusted contacts. This alternative method helps prove your identity and reset your password. 

Note: You can avoid being locked out of your favorite digital platforms with FastestPass. A password management subscription covers more than saving passwords. FastestPass auto-saves, fills, creates, and analyzes password scores and offers a vault for all your sensitive information and credentials. With FastestPass, there’s never a password to forget. 

Can You Recover a Facebook Password Without an Email and Phone Number?

Facebook remains one of the top three social media platforms globally, boasting a user base of 3.07 billion monthly active users. And, forgetting passwords without a number or email is more common than you might think. Considering that many users, there has to be a way out.

You can recover a Facebook password without an email or phone number. The process is slightly more complex than traditional password recovery. The manual account recovery process requires you to prove that you’re the account owner. 

Tips Before Starting Manual Recovery

You can’t directly click a link to get a new password. Instead, you need to initiate a recovery process for proving your account ownership through other means. However, this process takes a little longer than automatic password recovery. Before getting started, here are the tips to remember:

• Be Patient: The process can take a few hours to several days. Do not submit multiple requests; this will only slow things down. 
• Use a Trusted Device: It’s better to use a computer or device that you’ve previously used Facebook on. This builds trust and reliability during password recovery. 
• Be Accurate: Guesswork won’t always work. Be as accurate as possible and leave questions you don’t have accurate answers to. 

The Last Resort: If all fails, head to the Facebook help center to see if there are other avenues. However, the recovery flow is the official route for resetting a Facebook password without an email or phone number. 

How to Recover Facebook Password Without Email or Phone Number?

Facebook’s standard recovery relies on your contact information and email. If you don’t have both, all is not lost yet. This social media platform features an alternative, i.e., a manual recovery process. This tutorial will walk you through the official steps to reset Facebook password without your phone number or email address. 

How to Manually Recover Your Facebook Password

Follow these steps in order to recover your Facebook password. Ensure paying attention to detail and keeping in mind the tips outlined before the steps to recover Facebook without phone number. 

• Go to the Facebook login page. 
• Click on Forgotten Password? You can find it below the login fields. 
• Enter one of the following details: 

1. Your Facebook username.
2. An old email or phone number you might have used. 
3. A friend’s email address is linked to their Facebook account.

• Click Search and select your profile from the results. 
• You will see a masked email address or phone number. Look for the small hyperlinked text, “No longer have access to these?”. Click on it. 

Note: If you don’t see this link, it’s Facebook signalling that you still have access to one of the listed methods. Try to use that method first. It is the fastest way to recover your account. 

• After clicking on “No longer have access to these?”, provide the required details, i.e., the new email address. 

Note: Ensure the new email is not linked to any previous Facebook accounts. This will be the channel for Facebook to communicate with you about the password recovery process. 

• Provide your new email address, the possible old password, trusted contacts (friends or family), birthdate, government-issued ID card/Passport, and click Submit. 

How to Recover Facebook Password Without Email and Phone Number on iPhone

This tutorial is for how to recover Facebook account when you have no email or phone number on iPhone. But you can use the same steps to recover Facebook without phone number on your Android as well. 

• Launch the Facebook app on your iPhone. 
• Tap on Forgotten Password?
• Select Send via email instead > Continue. 
• Go to No longer have access to these? 
• Provide your new, current email address that is not linked to any of the previous Facebook accounts. Tap Continue.
• You will now see a form to prove your account ownership. Provide accurate answers to all questions asked. 

The account recovery password might take hours or even days, which is quite longer than changing the password. Wait patiently and keep an eye out for new emails from Facebook. 

What to Do After You Recover Your Facebook Password

Ensure that you immediately secure your account after you regain access to it. Here’s what to do after you successfully recover Facebook without phone number and email: 

• Log in to your Facebook account.
• Go to Settings and Privacy > Settings. 
• Navigate to Meta Accounts Center > Personal details > Contact info. 
• Update your primary email address and contact number. 
• Go to Password and Security. Set up Trusted Contacts. 

Setting up your trusted contacts is the best way to safeguard any future recovery procedures. 

FAQs – How to Reset Facebook Password Without Phone Number or Email

Final Note

You can reset your Facebook password without a phone number or email through manual password recovery. The steps are a little more complex, as you need to provide a list of details to Facebook to prove account ownership. Moreover, the account recovery process might take hours or even days. The drill is, be patient. 

However, if you hate forgetting passwords and recovering them, FastestPass is the best way to eliminate this hassle once and for all. FastestPass offers a secure password vault that auto-saves and fills all your passwords, credentials, and financial information. Meaning, you never have to recover another password when we remember it all for you.